Yoga beginners want to learn effective asanas as soon as possible: handstands, complicated turns, splits. But you have to start your yoga journey not with that, but with the basic asanas. We show which ones. How to start training The first and most important rule: you should not start delving into practice while developing complex …
6 yoga asanas for those who have never practiced it Read More »
You lie on the roller for five minutes a day, and in a month you get a beautiful posture and a healthy back – it looks like a fairy tale, right? But this is exactly what the method of the Japanese doctor Toshiki Fukutsuji promises. What is its essence and how to lie on a …
Pulling up strengthens the muscles of the chest, arms and the entire shoulder girdle. By changing the grip on the horizontal bar, you can work more actively with each of these areas. We tell you how to do it. What muscles work in pull-ups? Pull-ups combine strength and functional loading by engaging multiple muscle groups …
Which handle is better to pull on a horizontal bar? Read More »
Squats aren’t the only way to get tight glutes. We introduce you to 4 strength exercises that strengthen the muscles in this area much better. What exercises will help pump up the buttocks First, let’s recall what type of movement the glutes are involved in. “The gluteus maximus (essentially creating the appearance of the buttocks) …
CrossFit is a discipline for experienced athletes. For a beginner, such loads often exceed their capacity and can lead to injury. What should newbies do? Adjust CrossFit workouts (e.g., make them easier exercises and eliminate heavyweight work) and gradually adapt to the loads. How it works – we tell and show with the coach. What …
